#35: From Chef to Breath: Managing a Career and the Stress of the Kitchen with Dave Gieselman
In this eye-opening episode of the Culinary Mechanic podcast, host Simon Zatyrka sits down with Dave Gieselman, a former chef who's transformed his career into a breath work expert and stress management coach. Dave shares his remarkable journey from the chaos of professional kitchens to a life dedicated to helping others find calm in high-pressure environments.
Key topics covered:
[00:01:30] Dave's early start in the culinary world at age 13
[00:05:45] The addictive nature of kitchen chaos and its impact on mental health
[00:10:20] Dave's struggle with substance abuse and the turning point in his early 20s
[00:15:30] The 25-year journey into neuroscience, peak performance, and flow states
[00:22:15] Introduction to the "Just fucking breathe" philosophy
[00:28:40] Transitioning from professional kitchens to coaching and speaking
[00:35:10] The importance of recognizing when it's time to leave the culinary industry
[00:41:30] Dave's daily routine for stress management and personal growth
[00:48:55] Practical advice for listeners looking to implement breath work and mindfulness
Listeners will gain valuable insights into managing stress in high-pressure environments, the importance of self-care in the culinary industry, and practical techniques for achieving peak performance without sacrificing mental health. Whether you're a seasoned chef, an aspiring cook, or anyone navigating a stressful career, this episode offers a fresh perspective on balancing passion with well-being.
A former professional chef with decades of experience in high-performance environments, Dave now focuses on Coaching, Speaking, and Breathwork. A pressure-management specialist with a deep understanding of neuroscience, flow state, and the tools of high performance.
Follow and Connect with Dave
website: https://become-limitless.com/
https://www.linkedin.com/in/dave-g-limitless/
https://www.instagram.com/daveg_limitless
https://www.facebook.com/DaveGLimitless/
https://www.tiktok.com/@daveg.limitless
https://www.youtube.com/c/BecomeLimitless
Follow and Connect with Simon
www.culinarymechanic.comā ā ā ā ā ā
Simon's LinkedInā ā ā : https://www.linkedin.com/in/simon-zatyrka/
ā ā ā Simon's Instagā ā ramā ā ā : https://www.instagram.com/simon_zatyrka/ ā
Simon's Tiktokā : https://www.tiktok.com/@simon_zatyrka ā ā
Simon's YouTube: https://www.youtube.com/@simonsez-me
Book a Call with Simonā : https://calendly.com/culinarymechanic/chat
Simon's email: [email protected]
